Accessibility View Close toolbar

You Say It's Your Birthday

Let's imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you've accomplished in the year gone by. You might be glad at all the things you've done and a little sad at all the things you didn't get to do. You might feel proud that you're still here and that you've made it successfully through another year or you might be have some concern that the ticking clock sounds just a bit louder. Of course, most of us feel a combination of all these emotions.
A very good question to ask is how to keep the birthdays coming. Regardless of how we feel about everything that's gone on during the past 365 days, we certainly want another crack at the apple. None of us plan to roll over and give up. We want to do it again. We want to take our next best shot.
The great thing about living is that, while of course we want to make the most of each day as best we can, we get another round of 24 hours for free just by going to sleep. We want to make this day terrific and the next day, too, which now that it's here is this day, and so on down the line, all the days of our lives.
We all have people, family and friends and co-workers and neighbors, all loved ones of one sort or another, who are no longer with us. We'd like to stay on Planet Earth as long as possible. We want to thrive in our current year and reach our next birthday happy, healthy, and well. How can we ensure this to best of our ability?
In fact, there are many things we can do, many steps we can take, to increase the probability that we'll be healthy and well this year and into the years ahead. Of course, stuff happens, but what we're looking for are ways to maximize our opportunities to be healthy. Ways to maximize our strength and fitness and wellness and well-being.
You already know the answers to these key questions, but surprisingly most people have too much inertia to take action on their own behalf. For those of us who are actively interested in being at the top of their game now and for a long time to come, the answers are right there in front of us.
One answer is to do regular, consistent, vigorous exercise four, five, or even six times a week.1 For some, this could be done by walking 30 minutes a day in the fresh air. Others would incorporate more activities. It doesn't matter. Do whatever works for you. The important thing is to do the exercise regularly and consistently.
Another answer, complementary to doing exercise, is to eat healthy food.2,3 Eating healthy means getting five portions of fresh fruits and vegetables every day, consuming complex carbohydrates rather than simple sugars, and getting the right amount of calories rather than overeating. Eating healthy means drinking plenty of water rather than soda and other sugary beverages. Eating healthy means finding protein sources that work for you. All of this takes time and effort, but the payoff is big.
Looking back at the year we've just completed is worthwhile and instructive. Hopefully we're learning a lot. We all want our new year to be the best year ever. Exercising regularly and eating a healthy diet are two main action steps to help ensure that it will be.
1DeWeerdt Susan: Activity is the best medicine. Nature 475:816-817, 2011
2Kirkegaard H, et al: Association of adherence to lifestyle recommendations and risk of colorectal cancer: a prospective Danish cohort study. Br Med J October 26, 2010 doi: 10.1136/bmj.c5504
3Knight JA: Diseases and disorders associated with excess body weight. Ann Clin Lab Sci 41(2):107-121, 2011
No embed code settings found. Please configure it

Featured Services

Click to Find Out More

Office Hours

Our Regular Schedule

Monday:

8 - 12

1:00 - 6

Tuesday:

9:30 - 12

1:00 - 6

Wednesday:

8 - 12

1:00 - 6

Thursday:

8 - 12

1:00 - 6

Friday:

8 - 12

1:00 - 6

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonial

Review By Our Satisfied Patient

  • "Making the decision to take my toddler to the chiropractor was not easy as I had no experience with chiropractic care. My son was having repeat ear infections and we were at a point that the infections had to stop or he would need to have tubes placed in his ears. Our doctor suggested we could try visiting a chiropractor. I am so thankful we chose that path. After visiting Dr. Kincaid the string of infections stopped. My son was happy to visit Dr. Kincaid and even asked to see her when he wasn't feeling well. We have since moved out of the state and have had to find a new chiropractor. I now have a greater appreciation for the care we received from Dr. Kincaid. She is not only a good chiropractor but also a healer. She has a touch and sense of the body and her patients that allows her to do more for them than many other providers."
    M Reedsburg, WI

Featured Articles

Read about interesting topics

  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

    Read More
  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

    Read More
  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

    Read More
  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More

Newsletter Sign Up