What is Craniosacral Therapy (CST)?
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
Craniosacral therapy (CST) may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.
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The focus of CST is a gentle placement of hands to assist release of the body’s connective tissue, or “fascia.” Fascia (Latin word for “band”) is a covering found throughout the body including organs, glands, nerves, muscles, blood vessels, brain and spinal cord. This covering forms a body-wide connective network. CST is based on the idea that the body is interrelated at all levels.
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CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. The therapy can be used successfully with children and adults.
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What can I expect from a craniosacral therapy (CST) session?
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A CST session is similar to massage therapy, except you stay fully clothed.
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The treatment session begins with a consultation with your trained therapist to identify troubled areas. Soft music and low lighting are often used to increase your state of relaxation.
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The therapist uses gentle pressure techniques to assess the existence of possible disruptions and/or restrictions in your fascia system. Light touch and fascia release may help your muscles and organs naturally relieve stress, which improves function. Other patients often report feeling a sense of deep relaxation.
For more information, go to:
integrativeworks.com/simplified-explanation-of-the-craniosacral-system/
For Benefits of Craniosacral Therapy for Babies, go to: